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When our nervous system is dysregulated, it can leave us feeling anxious, overwhelmed, disconnected, or stuck in survival mode. At The Wellness Space, we offer practical tools and embodied practices to help you restore balance, build resilience, and reconnect with your inner world. Through breathwork, movement, and mindful habits, you’ll learn how to support your nervous system and create lasting change from the inside out.
Feel calmer, more balanced, and in control through nervous system regulation.
Focusing Practice
Focusing is a gentle yet powerful technique developed by Eugene Gendlin. It helps you tune into your inner world and access deep intuition. By creating space for the subconscious and repressed emotions, it offers time to understand yourself with compassion. Focusing provides a structured way to listen beyond thoughts—where healing begins. Trauma isn’t just what happened to us, but how it lives within us. When met with presence and care, those inner experiences can begin to transform
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Mental, Physical & Emotional Wellbeing
The Wellness Space was founded to support your whole self, emotionally, physically, and spiritually. It’s a place to slow down, reconnect and feel truly
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seen. Whether you're seeking clarity, healing, or simply space to breathe, our offerings are designed to meet you where you are. Through personalised therapy, embodied practices, and compassionate guidance, we help you cultivate balance, resilience, and a deeper connection to yourself. Every-Body deserves to live a life where they thrive and feel whole, thats the intention at the Wellness Space. To support you on your journey to wellness and beyond.
Hot Yoga 26+2
The Wellness Space is soon to open Torquay’s first hot yoga studio, offering the full Bikram sequence. Practised in a heated room, this structured series of 26 postures is designed to support the body in opening safely and deeply. The consistent heat softens muscles and increases circulation, making it easier to access postures that might otherwise feel out of reach. With its precise, repeatable format, Bikram yoga builds strength, flexibility, and focus offering a powerful foundation for both physical and emotional wellbeing.
Inner Child Healing
Working with your inner child invites deep emotional repair. By gently reconnecting with this part of yourself, you can begin to release old wounds, shift limiting beliefs, and cultivate self-compassion. This work helps you feel safer, more whole, and empowered to respond to life with greater clarity and ease.
Yin Yoga
A calming and deeply restorative practice that supports the body in releasing long held tension and the mind in finding stillness. Yin works with long held postures, allowing you to soften into each shape and access deeper layers of connective tissue and fascia.
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Your brain is not fixed. It is adaptable, responsive, and capable of profound change. Through a process known as neuroplasticity, the brain can create new neurons, rewire old pathways, and form new connections throughout life.
Through intentional practices like breathwork, somatic therapy, challenging limiting beliefs, nourishing lifestyle shifts, and focused reflection, we activate this innate capacity for transformation. By gently interrupting habitual responses and introducing new, supportive experiences, we begin to rewire the pathways that shape how we think, feel, and respond.This work is not just about changing your thoughts. It is about changing your felt experience of yourself and learning how to live from a place of connection, safety, and self trust.
Rewire Your Brain
Learning To Breathe For Better Physical & Emotional Health
The way you breathe affects how you feel — moment to moment. Shallow, fast breathing can signal stress and keep the body stuck in survival mode. Deep, steady breathing tells your system it is safe to slow down, let go, and begin to heal.
Breathwork is a simple yet powerful practice that uses conscious breathing to support physical, emotional, and mental wellbeing. Drawing from both ancient traditions and modern therapeutic approaches, it helps regulate the nervous system, quiet the mind, and bring you back into connection with your body.
When practiced regularly, breathwork can help lower blood pressure, improve sleep, strengthen immunity, and support the release of stored stress or trauma. It activates the body’s natural relaxation response, helping to shift you out of fight or flight and into a state of rest and repair.
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